The Power Plate’s unique vibration technology has been proven to offer significant benefits over traditional exercise equipment. These include burning up to 50% more calories, activating up to 138% more muscle fibers, improving circulation, relieving muscle pain, and much more! (See specific studies and scientific information on benefits of using a Power Plate here).

Since this means that thanks to the increased efficiency of exercising on a Power Plate, you can complete a full body workout and strengthen your bones in as little as 10 minutes a day, we'd like to dive deeper into the science behind the benefits of the Power Plate. 

Power Plate vibrates up to 50 times a second, sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Trusted by Celebrities, Athletes and Doctors

The engineering team at Power Plate has been innovating in the whole body vibration space for over 22 years. The engineers at Power Plate are obsessed with improving and refining Power Plate’s world-class equipment. 

Power Plate is now used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers.

Not All Vibrations Are Equal

Power Plate’s engineering team has built the best-in-class vibration technology also known as PrecisionWave™ Technology. The Power Plate does not simply just vibrate up and down. What can be hard for the human eye to see is that the surface is actually vibrating in multiple directions also known as Tri-Planar vibration.

The technology goes even further to take the multi-direction vibrations and make them a specific frequency. The world-class engineers at Power Plate have found the perfect combination of micro vibration frequencies and directional movement that can deliver the most optimal results.

Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.

Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world.

Since the body’s reflexes cause the nervous system to rapidly respond and stimulate the neurological, proprioceptive, musculoskeletal, cardiovascular, and hormonal systems, Power Plate’s PrecisionWave™ technology can help you:

Benefits of Power Plate Use

Activate More Muscle Fibers

Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Put more of your muscles to work and get better results by harnessing the power of micro vibrations.

Burn More Calories

Working out on a vibrating surface activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity). Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing your regular workout on a Power Plate.

Improve Circulation

Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.

Increase Bone Density

Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions

Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Power Plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the Power Plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use Power Plate lost 1.9% bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis).

Muscle Recovery and Pain Relief

People rely on Power Plate to help them recover faster. By simply putting the painful area on top of the Power Plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood flow that in turn can help improve muscle recovery times. Power Plate is used by athletes and doctors for pain relief and muscle recovery.